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Methods

3 Tips for smoking cessation
 
1. Get Ready
  • Get rid of ALL cigarettes, ashtrays and lighters in your home, car, or workplace.
  • Stay away from all smoking areas or associated scenarios.
  • Recap your past cessation experience and learn from past failure.
 
2. Gain Support
  • Ask your family, friends and coworkers for support.
  • Seek Advice from medical practitioners.
  • Join Cessation Class, Group Programmes and Quitline.
 
3. Learn New Skills
  • Change your daily schedule.
  • Engage in stress reduction activities.
  • Learn to reduce your smoking attempts.
  • Keep yourself busy with interesting things.
  • Take a deep breath or drink a lot of water when you feel the urge to smoke.
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